Gluten free on a budget - Veggie Burgers

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Ingredients price per portion


1 400g Tin of Kidney beans 30p
1 325g Tin of Sweetcorn 50p (frozen might even be cheaper)
1 tablespoon Oregano roughly 10p
Ground black corn pepper roughly 10p
1 table spoon Gluten free Worcester sauce roughly 10p
Gluten free flour roughly 20p (I don't measure this out, add until right consistency)
Preferred cooking oil roughly 10p


Makes 8 burgers = £1.40


I add the kidney beans (drained), sweetcorn (drained) oregano, pepper, worcester sauce & pepper to a food processor and blend.  I then add flour until I get the consistency I like, not to sticky and can be lifted and moulded into burger shapes easily.

Once ready I heat a little oil in a frying pan and start to cook them. I like to brown them off in the pan and finish them in the oven to cook evenly through the middle. 

I only cook 4 at a time and freeze the other 4 which saves time for another meal.  These are great in burger buns or even cut up into wraps.


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